Teenage years are a time of many discoveries and changes, which can be exciting but also challenging. It can be a turbulent time.

 

Teenagers may face difficulties with self-image, relationships, sexual development, academic pressure, substance abuse, social media influence, and unsafe relationships. These can cause conflicting emotions and feelings of isolation, which some teens struggle to cope with.

 

Some teens prefer talking, while others find greater use with imagery, drawing or music. My approach is non-judgmental and accepting, encouraging teens to explore their interests and concerns. Central to how I work is to meet teenage where they are at and to help them figure out where they want to get to.

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How It Works:

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PHONE CALL. We would begin with a brief conversation 10-15 minutes, no fee. This is with the parent unless they are over 16, or prefers to speak with me directly.

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MEETING. If I think I can work with your teenager and you like my approach, we would book in 1 session. This is so they can decide if they like therapy and want to meet with me again. This can be on-line, in person or hybrid (a mix of both). The session lasts 50 minutes (£60)

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BLOCK OF SESSIONS. If after the first meeting we decide to continue you can book in a block of weekly sessions. This is usually 6, to give us time to explore the core issues and get to know each other. It also helps me consider what might be the best approach. After this we review together. Then book in another block if wish. The sessions last 50 minutes (£60 ).

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ON-GOING. I work on a block-to-block basis so we can keep track of how the therapy is going and if it is helping. Sometimes young people have therapy short term (6-12 weeks) and sometimes they prefer longer (6-24 months) or open-ended.

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CONFIDENTIALITY. A key part of therapy for teenagers is confidentiality. This helps them with boundaries and to provide them with the space and time to work through whatever they bring. This can sometimes be understandably challenging for parents but I will discuss this with both you and your teenager. I always seek to work collaboratively with parents and I will hold the confidentiality unless I have a safeguarding concern. 

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